How's everybody!? Are you guys recovering from a Holiday Hangover? For me, it's always the same issue in January, that conflict of missing the Merry & Bright and longing for a clean slate.Obviously, the clean slate wins because after all, you can't leave Christmas up all year! But after I … [Read more...]
From Christmas to Winter Five Tips for an Easy Transition
I'm slow to make changes. It's been that way for as long as I can remember. If I'm going to embark on a healthier eating plan, I need lead time. Like eating healthy 5 or 6 days a week and 1 cheat day. I don't do well with 30 day challenges - like no sugar, caffeine and processed foods for 30 days. … [Read more...]